Class Schedules

All classes last one hour and include a warm-up and post workout stretching.

Monday and Wednesday

5:00 am Strength and Conditioning

6:00 am Strength and Conditioning

7:00 am - 8:30 am Open Gym and Teen Lifting

4:00 pm Kids Class

5:00 pm Strength and Conditioning / Barbell Club

6:00 pm Boot Camp

Tuesday and Thursday

5:00 am Strength and Conditioning

6:00 am Strength and Conditioning

7:00 am - 8:30 am Open Gym

8:30 am Women's Only Strength and Conditioning

4:00 pm Kids Class

5:00 pm Strength and Conditioning

6:00 pm Boot Camp

Hero WOD Friday

5:00 am Strength and Conditioning

6:00 am Strength and Conditioning

7:00 am - 8:30 am Open Gym

4:00 pm Strength and Conditioning

5:00 pm Strength and Conditioning

Saturday

8:00 am Boot Camp

9:00 am Foundations of Functional Fitness - Free Beginners Class

Sunday

8:00 am Boot Camp